Your point about the brain knowing movement patterns rather than muscles is the piece that changes how people think about programming. Enjoyed it, thank you!
Thank you for reading; you’re so right, many people don’t realize it’s the brain that controls our muscles - programming movement can be a way to improve coordination as well as strength. Appreciate the comment!!!
Either Smarter Workouts - which teaches how to design strength training, mobility & cardio workouts or Ageless Intensity- which focuses more on strength and power training. Smarter was written for newer exercisers who want to learn what to do; Ageless was written for those who want to learn how to strength training safely as they age.
Your point about the brain knowing movement patterns rather than muscles is the piece that changes how people think about programming. Enjoyed it, thank you!
Thank you for reading; you’re so right, many people don’t realize it’s the brain that controls our muscles - programming movement can be a way to improve coordination as well as strength. Appreciate the comment!!!
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1638590/full?hl=en-US
This is one of my go-to(s). Good study!
Which of your books do you reccomend for a 67 year old woman?
Either Smarter Workouts - which teaches how to design strength training, mobility & cardio workouts or Ageless Intensity- which focuses more on strength and power training. Smarter was written for newer exercisers who want to learn what to do; Ageless was written for those who want to learn how to strength training safely as they age.