Hi Pete, this is such a clear and needed distinction. I really appreciate how you frame mobility as active control and coordination, not just being “bendy,” especially as a foundation for training harder and longer.
Thank you, doing the right mobility exercises will not only lengthen muscles but improve motor control & coordination. Thanks for taking the time to read it. Part 2 dropping this week.
Hi Pete, this is such a clear and needed distinction. I really appreciate how you frame mobility as active control and coordination, not just being “bendy,” especially as a foundation for training harder and longer.
Thank you, doing the right mobility exercises will not only lengthen muscles but improve motor control & coordination. Thanks for taking the time to read it. Part 2 dropping this week.