Ruck to Get Fit

Jun 26

Want to get your heart-rate up without smashing your body? Carrying a pack adds intensity to a hike; it's a great way to increase the work-rate and caloric burn with minimal stress on your body.

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1 Comment

Pete McCall

5h

Thanks for sharing to your community.

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Strength Training for Longevity with Pete McCall

Ruck to Get Fit